Slow Flow at The Wellness Loft

This Slow Flow class invites you to dive deeper into each pose at a slower, intentional pace. The focus on mindful movement allows you to explore precision in alignment and flow with breath, encouraging a strong yet relaxed practice. You’ll have the chance to challenge your edge while feeling grounded and rejuvenated by the end. This class is suitable for all levels—come as you are, and enjoy a meditative, empowering experience!