Workshops & Special Events
Register and Purchase Workshop Tickets Online Workshops are non-transferable Purchase Workshops HereStudio doors open 15 minutes prior to class time and close 15 minutes after class ends. Doors are locked while classes are in session.
May 4th
Somatic Breathwork™ with Nicole
Workshop Details
By signing up for this session you agree to these terms: I
acknowledge that Somatic Breathwork™ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions
I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.
Contraindications: Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure,
glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s).
Persons with asthma should bring their inhaler and consult with their physician(s).
April 28th, May 26th
Restorative Yoga with Sound Bath & Massage with Michelle & Michael
Workshop Details
Each class is limited to 10 people. Registration is required.
April 28th 2-3:30pm. $40. sold out
May 26th 2-3:30pm. $40. sold out
April 14th
Candlelight Restorative Yoga with Lori
Workshop Details
Restorative yoga uses props and passive openings to allow you to feel comfortable, supported and at ease. Activating your parasympathetic nervous system to help heal and restore the body on all levels, this class is a must if you feel overworked, tired and/or emotionally depleted. Whether you are a beginner or advanced yoga student this class is really about looking deeper than the physical body. Moving our awareness into the subtle bodies and rewiring our thoughts into a meditative place of rest and relaxation.
The ambiance of candles helps to relax our senses so that we can truly immerse into the unified field of energy. A place where healing begins and stress ends. We will end the practice with a guided candle meditation. Relax into the eternal flame of your soul and follow your heart by signing up early for this class. Space is limited and there are no refunds or reimbursements. My commitment to you is strong and your time and energy are worth it. OM Shanti!
Bring your own cozy blanket, an eye pillow if you have one. See you soon! 🙏🏻
October 11-13th
Bhakti Weekend with Luna Ray & Katy Knowles
Workshop Details
Join Luna Ray and Katy Knowles for an inspiring weekend based on the practices of “Bhakti Yoga” These practices include Mantra and Yoga to expand our awareness and connection to ourselves and the world around us. Bhakti literally means “Loving Devotion” . These practices strengthen our relationship to Love and personal Faith.
This evening workshop we begin to explore the science, psychology and history of Mantra. Mantra means to purify the mind and heart through the vibration of sound. We will weave Mantra with an accessible Bhakti asana flow to experience Somatic sensations. Soma means “The Juice of Life”. These practices give our bodies the Juice they need to thrive.
Within each of us is a unique and powerful instrument called our voice. Modern science supports what the ancients knew, singing relaxes, nurtures and heals the body and soul. Our voices have the power to ignite our innermost truth and connect us more fully to our authentic selves. In this workshop we will cultivate a safe space to explore and empower our relationship to our own voice (5th chakra-Vishuddi). We will use the practice of chant and somatic experiencing to allow our voices to emerge, and understand the powerful connection that our intentions, our stories and our dreams have to our authentic, happiest self.
Weaving a heart opening yoga practice with dynamic movement, live music and Mantra to give you the capacity to feel vibrant and full of light. This practice expands the potential of the whole body to receive the knowledge of the teachings of yoga.
This practice is a deep infusion of sound and silence. Through restful moments and sacred music, the body will settle and the mind will melt into stillness where healing and peace resides.
Full Weekend: $140
Friday only: $45
Saturday only: $85
Sunday only: $35
Registration is required. Register on the Mind Body app or the Full Circle Yoga WV app
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4/26, 5/24, 6/28, 7/26, 8/23, 9/20, 10/18, 11/22, 12/13
Stress to Rest with Natalie
Workshop Details
Stress can negatively affect us mentally, emotionally and physically. Stress can contribute to poor sleep, disrupted digestion, elevated blood pressure, headaches, muscle tension, anxiety and depression. The practice of Yoga Nidra can help combat the toxic effects that stress has on our well-being. Similar to that of a deep sleep, the practice promotes deep relaxation while maintaining conscious awareness. Leave feeling calm and rejuvenated.
Wear comfortable clothing and dress in layers. This practice will include a guided gentle flow that will lead you into a comfortable lying position for the remainder of the class. Please bring any extra blankets or props you would like to ensure that you are as comfortable as possible. A limited number of bolsters, blankets, blocks, etc. will be available. This session is located in Studio A from 6-7:15pm on the following dates. Please register so we know how many to expect.
Save the dates: 1/19, 2/23, 3/22, 4/26, 5/24, 6/28, 7/26, 8/23, 9/20, 10/18, 11/22, 12/13
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This class will be taught by a certified yoga instructor that is also a combat veteran. Yoga mats and a variety of yoga props to help support your body and assist you as you move and breath will be available. No experience necessary, beginners welcome. Wear something comfortable, bring water and come move and breathe with us.
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Classes will be offered every Wednesday in March. Save the dates: March 6th, 13th, 20th, 27th at 7:30pm at Full Circle Yoga, 1515 Grand Central Ave. Suite 10. Vienna, WV 26105.
(Donations for Project Yoga MOV are welcomed but not required)
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